Learning to ride a bike is an important skill that every child should learn, Brian Coombs says. “Sure, there may be a few wobbles and scraped knees in the beginning but once they’ve mastered it, riding a bike is a skill that will stay with your child for life,” he says.
Bike riding is a skill that comes with a whole range of benefits. While most of us know that regular cycling contributes to better physical health, there are plenty of other reasons why learning to ride a bike is more important than ever. Here are just a handful of them.
1. It’s pure and simple fun
Sometimes it’s the simple things in life that are the most rewarding. Learning to ride a bike is one of them. Once your child has a bike, cycling is a fun and free activity that they can enjoy with friends and family for life.
2. It benefits kids’ mental health and learning
Riding a bike not only improves physical fitness, it also benefits your child’s learning development and mental health. Research shows that students who ride to school are more focused and ready to learn, compared with those who are driven. Taking part in regular physical activity also has links to increase happiness, as well as giving kids more opportunities to make social connections.
"Riding a bike not only improves physical fitness, it also benefits your child’s learning development and mental health."
3. It’s something the whole family can enjoy together
Cycling is an activity that all ages can enjoy. Mums, dads, kids, and even grandparents can take part in a family bike ride. It’s a great way to share some quality time, and it’s good for you too. Remember, the key to family bike rides is to have fun. So start slowly and take plenty of breaks to give little riders time to rest.
4. It’s good for the environment
Teaching your child to ride a bike has a benefit to your carbon footprint Using active transport like cycling instead of driving reduces carbon emissions, eases traffic congestion and eliminates parking problems. Less pollution and traffic mean our communities will become greener, healthier and less stressful places to live.
5. It’s a great way to get around
Brian describes bikes as “the perfect vehicle for transport.” And he’s right. Once your child gets older, riding a bike becomes a quick and healthy way for them to get to and from school, sporting and play activities. Even better, it saves you time because your child won’t have to rely on you for lifts. Now that’s a benefit every parent can relate to!
